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Why Wait, Loose the Weight!

Loose weight fast

About this time every year I like…well; I do, I don’t always “like it”;…anyway, I take a summer evaluation and ask myself, “Do I need to loose weight?”

How did I feel about myself?

Did I feel healthy?

Did I stick to my exercise goals?

Did I wear sunscreen? (its true!)

And of course…did I feel the way I wanted to feel when I was in the swimsuit?

After I ask myself these questions, I make a goal for next year.  I somehow feel that if I make the goal before new years resolution time, and then start toward the goal, that I am ahead of everyone else…and winning the race. lol goofy I know!

So, to be honest, I did feel great, I did wear the sunscreen (and protected myself from years of wrinkles and cancer).  But I did not do the exercise program I wanted; and therefore did not loose weight (the 10 lbs I had hoped).  So it is a “yay” and a “ugh” kind of a moment.

How did you do?  No really, I would love to know!

Perhaps we can hit the ground running and get a head start before everyone else at new years together!

So what is the plan to loose weight?

What have you done in the past that helped you loose weight fast?  For me, I have to watch my eating…ugh.  I am a sugarholic!  It literally calls me to the pantry, and all this Halloween candy is screaming my name.  Good thing my kids know exactly what is in the bag or I would get away with it!

Here is my plan, and I am happy to say I have already started!

I like to use an app on my phone called My Fitness Pal.  I literally put everything I eat in there and be sure I stick to my calorie goals.  Then I use an app called My Diet Coach; mostly cuz throughout the day I have it set up to remind me of my goals in text format.  Then there is the exercising…  Its funny when I am at the gym I am so glad I am there; and yet here I sit blogging about it trying to think of an excuse not to go today.  I have to commit!  That is a commitment I must make to myself!

Works for me!

Do you have any suggestions for me?

Have a Heart Healthy day!

Kristi Krouse

Let me know if you would like to set up a class!

 

About kristi

Kristi Krouse owns Heart Smart CPR, an American Heart Association Training Site in Austin Texas. The purpose of Heart Smart CPR is to teach individuals life-saving skills for both medical and non-medical providers in a relaxed yet concise manor. Kristi is dedicated to helping to get everyone certified by their deadline.

You can find out more about Heart Smart CPR here

You can also connect with her on: Google+
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Have a Heart Healthy Day!

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